‘Yoga for Life’
More information on Yoga Classes
Yoga is a Sanskrit word belonging to the language of ancient India, the birthplace of Yoga. It means ‘union’, and refers to the joining of mind, body and spirit.
There are many styles of Yoga, of which Hatha Yoga is probably most commonly recognised in the Western world. Students learning Hatha Yoga begin by preparing the physical body, making it stronger and more subtle. This is done through a series of exercises called “asana”. Students then move on to learning specific breathing techniques, along with concentration, and meditation practises. All of which will lead them on a path towards Samadhi - ultimate bliss.
Physical Benefits of practising Yoga
- Improved Flexibility
- Improved Strength
- Improved Muscle Tone
- Improved Breathing
- Improved Posture & Alignment
- Reduced Pain & Risk of Injury
- Assisting with Weight Loss
Mental Benefits of practising Yoga
- Reduced Stress Levels
- Increased Concentration
- Increased Calmness
- Increased Mental Alertness
- Increased Awareness
Restrictions to Learning Yoga
Really there aren't any. It doesn't matter how old you are, how fit you are, or what your body shape is, Yoga is for everyone.
There may be certain postures or practises you may not able to master, but students of Yoga are not in a competition.
Many benefits can be gained from regular practise, no matter what level you are at. You work at your own pace. You have to be challenged, but to push yourself too far too soon is actually counter-productive. Slow and steady is the best way to improve.